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How to Find Time to Exercise

  • Join a health club or gym near your home or work.

  • Get up a half hour earlier and exercise before work.

  • Set up workouts in advance; put them on your schedule.

  • Plan exercise dates with a friend or family member.

  • Find a routine you like, so you're likely to stick with it.

  • Don't put everyone else's needs above your own.

  • Walk part or all of the way to work or other destinations.

 

Memorial Health System’s Accreditations & Awards
Memorial Health System
401 Matthew Street, Marietta, OH 45750
(740) 374-1400
© 2014, Memorial Health System.
MMH Emergency Department 14 min
Selby General 10 min
Physicians Care Express-Marietta 39 min
Physicians Care Express-Belpre 20 min
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