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Varying Your Workout

Instead of spending all of your workout time on just one machine at the gym or health club, rotate among different machines for a more complete workout. If you have a half-hour to exercise, for instance, spend 10 minutes on the treadmill, another 10 on the stair climber and the final 10 on the stationary bicycle.

Memorial Health System’s Accreditations & Awards
Memorial Health System
401 Matthew Street, Marietta, OH 45750
(740) 374-1400
© 2014, Memorial Health System.
MMH Emergency Department 35 min
Selby General 10 min
Physicians Care Express-Marietta 10 min
Physicians Care Express-Belpre 14 min
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