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A Better Abs Workout

If you use an exercise ball for your abdominal workout, here's how to increase the challenge: Keep your eyes closed when you're doing the exercises. With your eyes closed, your muscles will work harder to keep you balanced.

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Belpre Campus ER 10 min
Marietta Memorial ER 10 min
Selby ER 10 min
Physicians Care Express-Marietta 10 min
Physicians Care Express-Belpre 10 min
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