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Target Heart Rate Tool

Your target heart rate is the range at which exercise is considered safe and effective. It is a percentage of what your maximum heart rate should be. The more fit you are, the higher the percentage can go. This calculator uses the age-based method to figure out your target heart rate.

Enter Your Information

Age:
Fitness Level:
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Memorial Health System
401 Matthew Street, Marietta, OH 45750
(740) 374-1400
© 2014, Memorial Health System.
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