Healthy Recipes By Food Category: Fish and Seafood

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Healthy Recipes By Food Category: Fish and Seafood

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12
 Page 1 of 2, items 1 to 10 of 14.
Broiled Trout with Almonds
Farmers across the country raise this sweet, slightly nutty-tasting fish.
Southeastern Seasoned Catfish
Rub the fillets with spices, then broil for about eight minutes, turning once.
Fiesta Shrimp
A simple meal for one, quickly prepared in a microwave oven.
Citrus Swordfish
Garnish with slices of orange, lemon, and lime.
Simple Salmon with Dill Sauce
Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.
Ginger Shrimp Open-Faced Sandwiches
Great finger food for a party! The recipe makes 24 mini-sandwiches.
Shrimp Scampi Pizza
A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.
Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.
Seasoned Salmon for One
Serve with cooked, chopped spinach to which you’ve added low-fat sour cream, cooked instant brown rice, and a bit of butter.
Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.
Memorial Health System’s Accreditations & Awards
Memorial Health System
401 Matthew Street, Marietta, OH 45750
(740) 374-1400
© 2014, Memorial Health System.
MMH Emergency Department 40 min
Selby General 10 min
Physicians Care Express-Marietta 13 min
Physicians Care Express-Belpre 18 min
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