Fear

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If there’s no real immediate threat, take steps to relax, such as breathing slowly and deeply. Having a talk with a friend or family member may help diminish fear.

Self-care

See a doctor immediately if:

• Experiencing a panic attack, with symptoms such as a racing heart, shortness of breath, upset stomach, or a feeling of dread

When to seek immediate medical care

Make an appointment to see a doctor if:

• Disrupting ability to work or complete daily activities

, When to make a doctor’s appointment