Panic attack

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Avoid caffeine, nicotine, alcohol, and recreational drugs. Get sufficient sleep, regular exercise, and practice relaxation techniques, such as deep breathing or yoga.

Self-care

See a doctor immediately if:

• First occurrence
• Suicidal thoughts

When to seek immediate medical care

Make an appointment to see a doctor if:

• Worsening severity or frequency
• Interfering with ability to work, maintain relationships, or complete daily tasks

, When to make a doctor’s appointment