Eructation

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Medicines containing simethicone may help. Eating slowly, limiting dairy products, and avoiding carbonated drinks, smoking, and chewing gum may offer relief.

Self-care

See a doctor if:

• Persistent or severe
• Vomiting, diarrhea, constipation, or belly pain
• Unintentional weight loss
• Blood in the stool
• Heartburn

, When to make a doctor’s appointment