Sleep apnea

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Self-care options include losing excess weight, getting regular exercise, and sleeping in a side position. Saline nose spray may help keep nasal passages open.

Self-care

See a doctor if:

• Snoring loud enough to disturb sleep
• Shortness of breath, gasping for air, or choking that awakens from sleep
• Intermittent pauses in breathing during sleep
• Excessive daytime drowsiness

, When to make a doctor’s appointment