Guilt

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Acknowledging feelings of guilt and talking about them with a loved one or a trusted friend may provide relief.

Self-care

Seek emergency help if:

• Suicidal thoughts
• Severely harming oneself

When to seek immediate medical care

Make an appointment to see a doctor if:

• Feeling down or depressed
• Interrupted sleep or loss of appetite
• Affects relationships at work, school, or home
• Difficult to control

, When to make a doctor’s appointment