Achilles tendon rupture

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To reduce the chances of Achilles (uh-KILL-eez) tendon problems, stretch and strengthen calf muscles, vary the type of exercise, try not to run on hard or slippery surfaces, and increase training intensity slowly.

Self-care

See a health care professional immediately if:

• A pop or snap sound or feeling occurs in the heel.
• Walking after injury is not possible.

, When to seek immediate medical care