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• Avocado deviled eggs Avocado deviled eggs Avocados are a good source of monounsaturated fat. Egg yolks are a good source of lutein, which may protect vision. Avocados are a good source of monounsaturated fat. Egg yolks are a good ... November, 20th, 2024

• Veggie egg bake Veggie egg bake You can prepare this casserole and store it in the fridge overnight. The next morning, let the casserole stand at room temperature while the oven heats. Then bake as directed. You can prepare this casserole and store it in the fridge overnight. The... November, 20th, 2024

• Grilled Asian salmon Grilled Asian salmon Salmon is an excellent source of heart-healthy omega-3 fatty acids. Salmon is an excellent source of heart-healthy omega-3 fatty acids. November, 20th, 2024

• Fish Veracruz Fish Veracruz This recipe uses a vegetable sauce instead of fat to keep fish moist and full of flavor. This recipe uses a vegetable sauce instead of fat to keep fish moist and... November, 20th, 2024

• Quinoa salad Quinoa salad Quinoa is an ancient grain from South America. It’s a complete plant-based protein with antioxidants and heart-healthy monounsaturated fat. Quinoa is an ancient grain from South America. It’s a complete pla... November, 20th, 2024

• Seasoned rice mix Seasoned rice mix Keep this rice mix on hand for a quick and easy whole-grain side dish. Keep this rice mix on hand for a quick and easy whole-grain side dish. November, 20th, 2024

• Easy nacho skillet dinner Easy nacho skillet dinner Haven’t tried soy crumbles? This recipe is a good start. Haven’t tried soy crumbles? This recipe is a good start. November, 20th, 2024

• Creamy beef enchiladas Creamy beef enchiladas Extra vegetables reduce the amount of beef in these enchiladas. Extra vegetables reduce the amount of beef in these enchiladas. November, 20th, 2024

• Southwest chicken and beans Southwest chicken and beans This dish is a great substitute for chili. This dish is a great substitute for chili. November, 20th, 2024

• Shrimp and artichoke pasta Shrimp and artichoke pasta This light version of shrimp salad has no mayo in it. But it’s filling enough to be served as an entree. This light version of shrimp salad has no mayo in it. But it’s fil... November, 20th, 2024

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