Artichoke, spinach and white bean dip

April, 15th, 2025

Ingredients (Serves 8)

• 2 cups artichoke hearts
• 1 tablespoon ground black pepper
• 4 cups chopped spinach
• 1 teaspoon minced dried thyme
• 2 cloves garlic, minced
• 1 tablespoon minced fresh parsley
• 1 cup cooked white beans
• 2 tablespoons grated Parmesan cheese
• 1/2 cup reduced-fat sour cream

Directions

Preheat oven to 350 F.

In a large bowl, mix all ingredients together. Put the mixture in a glass or ceramic baking dish and bake for 30 minutes.

Serve with vegetables or whole-grain bread or crackers.