Video: Banana pecan compote
February, 20th, 2024
Summary
This sauce is a delicious combination of bananas, orange juice, vanilla, cinnamon and chopped pecans.
Video
Transcript
Banana pecan compote
Serves 6
Tip: Serve with pancakes and waffles or pair with your favorite low-fat yogurt.
- Add 4 ripe medium bananas.
- Add 2 tablespoons brown sugar.
- Saute 1 to 2 minutes.
- Add 1/2 cup orange juice.
- Add 1 teaspoon vanilla.
- Add 1/2 teaspoon cinnamon.
- Let reduce for 2 minutes.
- Add 2 tablespoons chopped pecans.
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
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