Video: Garlic cauliflower potato mash

July, 10th, 2024

Garlic cauliflower potato mash

Serves 12

Tip: Don’t overwhip this cauliflower-potato mash or it will take on a paste-like texture.

1. Boil 2 medium heads cauliflower.
2. Process cooked cauliflower until smooth.
3. Boil 4 large potatoes, cut into chunks.
4. Place cooked potatoes into mixer.
5. Place processed cauliflower into mixer.
6. Add 2 tablespoons unsalted butter.
7. Add 1/2 cup Greek yogurt.
8. Add 1 tablespoon salt.
9. Add pinch ground black pepper.
10. Add 1 teaspoon garlic powder.
11. Add 1 teaspoon chopped fresh thyme.
12. Mix 2 minutes until well-incorporated.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.