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Video: Parmesan roasted cauliflower

September, 25th, 2024

Summary

Roasting cauliflower brings out its natural sweetness. A breadcrumb topping of Parmesan, lemon zest and fresh basil makes it even better.


Video


Transcript

Parmesan roasted cauliflower

Serves 6

Tip: After you master this technique, try it with broccoli, brussels sprouts or a combination.

  1. Add 1/2 cup panko bread crumbs.
  2. Add 1/4 cup grated Parmesan cheese.
  3. Add 2 tablespoons olive oil.
  4. Add 1 teaspoon chopped fresh basil.
  5. Add 1 teaspoon fresh lemon zest.
  6. Add 1/4 teaspoon paprika.
  7. Add 1/4 teaspoon kosher salt.
  8. Combine evenly.
  9. Boil 3 cups cauliflower for 3 minutes.
  10. Sprinkle bread crumb mixture.
  11. Bake for 15 minutes at 375 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.


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