Video: Vegetable stir-fry

August, 31st, 2024

Vegetable stir-fry

Serves 4

Tip: This is the ultimate clean-out-the-refrigerator meal. Try bean sprouts, water chestnuts, sugar snap peas or snow peas. Add leftover grilled chicken, sautéed shrimp or tofu.

1. Add 1 teaspoon sesame oil.
2. Add 1 medium onion.
3. Add 1 green bell pepper.
4. Add 1 red bell pepper.
5. Add 2 teaspoons chopped fresh ginger.
6. Saute 2 to 3 minutes.
7. Add 8 ounces fresh mushrooms.
8. Add 1 green onion.
9. Add 2 teaspoons chopped fresh garlic.
10. Cook until tender.
11. Add 1 crown broccoli chopped into florets.
12. Add 1 large carrot.
13. Add 1 tablespoon mirin.
14. Add 1 tablespoon reduced-sodium soy sauce.
15. Add 2 tablespoons chopped cashews.
16. Stir 1 minute.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.