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Lifestyle Medicine
Our lifestyle medicine providers are certified by the American Board of Lifestyle Medicine. We aim to prevent, arrest, and reverse chronic lifestyle related diseases, such as diabetes, cardiovascular disease (which causes strokes and heart attacks), and their risk factors such as overweight and obesity, high blood pressure, abnormal cholesterol, lack of physical activity, stress, and unhealthy habits such as tobacco use and consumption of excess alcohol and sugared beverages.
Lifestyle Medicine is also helpful in the prevention and treatment of many common cancers, autoimmune diseases, heartburn, chronic kidney disease, depression, anxiety, pain, and other common illnesses.
Services
Our services include:
- Shared medical appointments (which are like classes)
- Individual appointments
Our team offers treatment that is scientifically proven effective in human studies using the modalities recognized by the American College of Lifestyle Medicine:
- A diet that is plant-based and is rich in whole foods
- Physical activity
- Stress management
- Control of unhealthy substances
- Healthy sleep
- Meaningful relationships
Group Classes
Please visit the Lifestyle Medicine website for information on group classes, healthy recipes, and more.
Video
My Story
Pre-Diabetes
Healthy Food
Class Resources
Our lifestyle medicine providers will refer to the following website throughout the eight class sessions and can be visited at any time for reference. Our classes follow curriculum – on this website – to help patients fully understand what they are being taught. Feel free to visit this site created in collaboration with our lifestyle medicine provider, Dr. Drozek!
